My second installment of the best diabetic friendly choices for eating at your favorite fast food establishment (only in an emergency, right?).This time I am highlighting Boston Market.
Since their specialty is chicken, most of their individual meals are pretty friendly, but watch out for the meatloaf and pot pies.
While most of the poultry has zero-to-one gram of carbs, I rated them by their Total Fat Stat. After the meat, I will list the sides, the sauces and the sandwiches by total carbohydrates.
To keep this post short, for complete information (calories, fat, carbs, fiber, sugars) click here.
INDIVIDUAL MEALS
No. 1
Turkey Breast - Regular
Total Fat 3g
No. 2
Turkey Breast - Large
Total Fat 4.5g
No. 3
Rotisserie Chicken - Quarter White, No Skin
Total Fat 2.5g
No. 4
Rotisserie Chicken - Three Piece Dark Skinless (Thigh & 2 Drumsticks)
Total Fat 12g
No. 5
Rotisserie Chicken - Quarter White
Total Fat 13g
No. 6
Beef Brisket - Regular
Total Fat 13g
No. 7
Rotisserie Chicken - Three Piece Dark Skinless (2 Thighs & Drumstick)
Total Fat 17g
No. 8
Rotisserie Chicken - Three Piece Dark
Total Fat 22g
No. 9
Beef Brisket - Large
Total Fat 23g
No. 10
Meatloaf - Regular
Total Fat 30g
No. 11
Rotisserie Chicken - Half Chicken
Total Fat 33g
No. 12
Rotisserie Chicken - Three Piece Dark w/Skin (2 Thighs & Drumstick)
Total Fat 36g
No. 13
Meatloaf - Large
Total Fat 45g
No. 14
Pastry Top Chicken Pot Pie
Total Fat 45g
No. 15
Pastry Top Turkey Pot Pie
Total Fat 46g
GOURMET SIDES - rated by Total Carbs
No. 1
Poultry & Beef Gravy
Total Carbs 2g
No. 2
Caesar Half Salad w/out Dressing, Croutons & Chicken
Total Carbs 4g
No. 3
Fresh Steamed Vegetables
Total Carbs 8g
No. 4
Garlicky Lemon Spinach
Total Carbs 8g
No. 5
Green Beans - Regional
Total Carbs 9g
No. 6
Creamed Spinach
Total Carbs 11g
No. 7
Caesar Half Salad
Total Carbs 16g
No. 8
Squash Casserole - Regional
Total Carbs 18g
No. 9
Garlic Dill New Potatoes - Low Fat
Total Carbs 20g
No. 10
Sweet Corn
Total Carbs 25g
No. 11
Fresh Vegetable Stuffing
Total Carbs 28g
No. 12
Cornbread
Total Carbs 30g
No. 13
Loaded Mashed Potatoes
Total Carbs 30g
No. 14
Mashed Potatoes
Total Carbs 32g
No. 15
Macaroni and Cheese
Total Carbs 33g
No. 16
Rice Pilaf - Regional
Total Carbs 37g
No. 17
Cinnamon Apples
Total Carbs 55g
No. 18
Sweet Potato Casserole
Total Carbs 87g
SANDWICHES - Rated by Total Carbs
No. 1
Rotisserie Chicken Carver - Half Carver - Regional
Total Carbs31g
No. 2
Brisket Dip Carver - Half Carver
Total Carbs 31g
No. 3
Hand Carved Roasted Turkey Carver - Half Carver
Total Carbs 32g
No. 4
All White Rotisserie Chicken Salad - Half Market
Total Carbs 44g
No. 5
Pulled BBQ Rotisserie Chicken - Half Market
Total Carbs 47g
No. 6
Homestyle Meatloaf Carver -Half Carver
Total Carbs 48g
No. 7
Brisket Dip Carver - Whole Carver
Total Carbs 62g
No. 8
Hand Carved Roasted Turkey Carver - Whole Carver
Total Carbs 65g
No. 9
Rotisserie Chicken Carver - Whole Carver
Total Carbs 66g
No. 10
All White Rotisserie Chicken Salad - Whole Market
Total Carbs 87g
No. 11
Pulled BBQ Rotisserie Chicken - Whole Market
Total Carbs 93g
No. 12
Homestyle Meatloaf Carver - Whole Carver
Total Carbs 96g
SALADS & SOUPS - Rated by Total Carbs
No. 1
Chicken Tortilla Soup w/out Toppings
Total Carbs 13g
No. 2
Mediterranean Salad - Half Salad
Total Carbs 14g
No. 3
Caesar Salad - Half Salad
Total Carbs 16g
No. 4
Chicken Noodle Soup
Total Carbs 23g
No. 5
Southwest Santa Fe Salad - Half Salad
Total Carbs 5g
No. 6
Mediterranean Salad - Whole Salad
Total Carbs 27g
No. 7
Chicken Tortilla Soup - Regional
Total Carbs 30g
No. 8
Caesar Salad w/out Chicken
Total Carbs 31g
No. 9
Caesar Salad - Whole Salad
Total Carbs 31g
No. 10
Southwest Santa Fe Salad - Whole Salad
Total Carbs 50g
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