Wish Upon A Dish: Best Fast Convenience Food Choices - Wendy's

July 8, 2012

Best Fast Convenience Food Choices - Wendy's

This is our third Sunday showcasing the best fast foods for Diabetics and people looking to eat less carbs.

This week Wendy's is in the spotlight. What I do like about this chain is that, like Burger King, they will make your order to what you want, so you can eliminate the most foods you don't need to eat but still have something you will like.

First up is the Garden Sensations® Salads and then the dressings (rated by total carbs)......

No. 1
BLT Cobb Salad - Half Size
Calories 200
Total Fat 10g
Total Carbs 6g
Sugars 3g

No. 2
BLT Cobb Salad - Full Size
Calories 390
Total Fat 20g
Total Carbs 9g
Sugars 4g

No. 3
Apple Pecan Chicken Salad - Half Size
Calories 170
Total Fat 15g
Total Carbs 15g
Sugars 11g

No. 4
Spicy Chicken Caesar Salad - Half Size
Calories 250
Total Fat 13g
Total Carbs 15g
Sugars 3g

No. 5
Baja Salad - Half Size
Calories 280
Total Fat 16g
Total Carbs 18g
Sugars 6g

No. 6
Spicy Chicken Caesar Salad - Full Size
Calories 470
Total Fat 25g
Total Carbs 26g
Sugars 3g

No. 7
Apple Pecan Chicken Salad - Full Size
Calories 350
Total Fat 11g
Total Carbs 30g
Sugars 20g

No. 8
Baja Salad - Full Size
Calories 540
Total Fat 32g
Total Carbs 34g
Sugars 10g

DRESSINGS - Rated by Total Carbs

No. 1
Light Classic Ranch
Calories 50
Total Carbs 2g

No. 2
Classic Ranch
Calories 100
Total Carbs 2g

No. 3
Creamy Red Jalapeno
Calories 100
Total Carbs 2g

No. 4
Avocado Ranch Dressing
Calories 100
Total Carbs 2g

No. 5
Lemon Garlic Caesar
Calories 110
Total Carbs 2g

No. 6
Italian Vinaigrette
Calories 70
Total Carbs 4g

No. 7
Thousand Island
Calories 160
Total Carbs 5g

No. 8
Pomegranate Vinaigrette
Calories 60
Total Carbs 8g

No. 9
Fat Free French
Calories 40
Total Carbs 9g

SANDWICHES - Rated by Total Carbs
(includes standard toppings)

No. 1
Cheesy Cheddarburger
Calories 300
Total Carbs 24g

No. 2
Jr. Hamburger/Hamburger (Kids Meal)
Calories 250
Total Carbs 25g

No. 3
Grilled Chicken Go Wrap
Calories 260
Total Carbs 25g

No. 4
Jr. Cheeseburger/Cheeseburger (Kids Meal)
Calories 290
Total Carbs 25g

No. 5
Jr. Bacon Cheeseburger
Calories 400
Total Carbs 25g

No. 6
Double Stack
Calories 400
Total Carbs 26g

No. 7
Jr. Cheeseburger Deluxe
Calories 350
Total Carbs 27g

No. 8
Crispy Chicken Go Wrap
Calories 340
Total Carbs 31g

No. 9
Homestyle Chicken Go Wrap
Calories 350
Total Carbs 32g

No. 10
Crispy Chicken Caesar Wrap
Calories 430
Total Carbs 35g

No. 11
Crispy Chicken Sandwich (Kids Meal)
Calories 330
Total Carbs 36g

No. 12
Crispy Chicken Sandwich
Calories 380
Total Carbs 37g

No. 13
Monterey Ranch Crispy Chicken Sandwich
Calories 400
Total Carbs 37g

No. 14
The "W"
Calories 580
Total Carbs 40g

No. 15
Baconator® Single
Calories 660
Total Carbs 40g

No. 16
Son of Baconator
Calories 700
Total Carbs 40

No. 17
Baconator Double
Calories 970
Total Carbs 40g

No. 18
Asiago Ranch Club w/Ultimate Chicken Grill
Calories 570
Total Carbs 41g

No. 19
1/4 lb. Single
Calories 580
Total Carbs 42g

No. 20
Bacon Deluxe Single
Calories 670
Total Carbs 42g

No. 21
1/2 lb. Double
Calories 800
Total Carbs 42g

No. 22
Bacon Deluxe Double
Calories 890
Total Carbs 42g

No. 23
Ultimate Chicken Grill Sandwich
Calories 390
Total Carbs 43g

No. 24
Spicy Chicken Fillet Sandwich
Calories 530
Total Carbs 55g

No. 25
Homestyle Chicken Fillet Sandwich
Calories 560
Total Carbs 57g

No. 26
Asiago Ranch Club w/Spicy Chicken
Calories 710
Total Carbs 57g

No. 27
Asiago Ranch Club w/Homestyle Chicken
Calories 730
Total Carbs 59g

For more indepth nutrition facts and the rest of the menu items, you can download this PDF.

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