Yes, I finally am down to one of the top 2 fast food establishments in America.
If I had to make a choice between the two, this would be it. I always did like their chicken sandwiches.
I will start with their salads and finish with their chicken, fish and veggie options. If you want a look at their burgers and breakfast offerings, click here.
GARDEN SALADS AND WRAPS - rated by Total Carbs
No. 1
Side Garden Fresh Salad and Ranch Dressing
Calories 240 * Total Fat 22g * Total Carbs 6g * Sugars 2g
No. 2
Garden Fresh Salad Chicken BLT with Tendercrisp and Dressing
Calories 510 * Total Fat 33g * Total Carbs 13g * Sugars 6g
No. 3
Garden Fresh Salad Chicken Caesar with Tendergrill and Dressing
Calories 490 * Total Fat 28g * Total Carbs 22g * Sugars 7g
No. 4
Ranch Grilled Chicken Wrap
Calories 350 * Total Fat 18g * Total Carbs 24g * Sugars 1g
No. 5
Honey Mustard Grilled Chicken Wrap
Calories 370 * Total Fat 19g * Total Carbs 29g * Sugars 6g
No. 6
Garden Fresh Salad Chicken BLT with Tendercrisp and dressing
Calories 690 * Total Fat 48g * Total Carbs 31g * Sugars 8g
No. 7
Ranch Crispy Chicken Wrap
Calories 370 * Total Fat 21g * Total Carbs 33g * Sugars 1g
No. 8
Grilled BLT Salad Wrap
Calories 400 * Total Fat 19g * Total Carbs 34g * Sugars 4g
No. 9
Caesar Grilled Chicken Wrap
Calories 370 * Total Fat 16g * Total Carbs 35g 8 Sugars 4g
No. 10
Garden Fresh Salad Chicken Apple & Cranberry and Tendergrill and dressing
Calories 520 * Total Fat 26g * Total Carbs 35g * Sugars 35g
No. 11
Honey Mustard Crispy Chicken Wrap
Calories 390 * Total Fat 21g * Total Carbs 37g * Sugars 6g
No. 12
Garden Fresh Salad Chicken Caesar with Tendercrisp and dressing
Calories 670 * Total Fat 43g * Total Carbs 40g * Sugars 8g
No. 14
Crispy BLT Salad Wrap
Calories 490 * Total Fat 27g * Total Carbs 43g * Sugars 4g
No. 15
Caesar Crispy Chicken Wrap
Calories 460 * Total Fat 23g * Total Carbs 44g * Sugars 4g
No. 16
Grilled Chicken Apple and Cranberry Wrap
Calories 410 * Total Fat 16g * Total Carbs 45g * Sugars 18g
No. 17
Crispy Chicken Apple and Cranberry Wrap
Calories 500 * Total Fat 24g * Total Carbs 54g * Sugars 19g
No. 18
Garden Fresh Salad Chicken Apple & Cranberry with Tendercrisp and dressing
Calories 700 * Total Fat 41g * Total Carbs 54g * Sugars 37g
CHICKEN, FISH, VEGGIE and KIDS - rated by Total Carbs
No. 1
Chicken Nuggets (4pc)
Calories 190 * Total Fat 11g * Total Carbs 10g * Sugars 0g
No. 2
Chicken Nuggets (6pc)
Calories 290 * Total Fat 17g * Total Carbs 15g * Sugars 0g
No. 3
Homestyle Chicken Strips - 2pc
Calories 240 * Total Fat 13g * Total Carbs 23g * Sugars 0g
No. 4
Chicken Nuggets (10pc)
Calories 480 * Total Fat 28g * Total Carbs 25g * Sugars 0g
No. 5
Homestyle Chicken Strips - 3pc
Calories 360 * Total Fat 19g * Total Carbs 34g * Sugars 0g
No. 6
Chick'N Crisp® - Classic
Calories 440 * Total Fat 28g * Total Carbs 37g * Sugars 5g
No. 7
Chick'N Crisp® - Spicy
Calories 400 * Total Fat 23g * Total Carbs 38g * Sugars 6g
No. 8
Tacos (2)
Calories 390 * Total Fat 16g * Total Carbs 39g * Sugars 3g
No. 9
TENDERGRILL® Chicken Sandwich w/o Mayo
Calories 360 * Total Fat 6g * Total Carbs 39g * Sugars 7g
No. 10
TENDERGRILL® Chicken Sandwich
Calories 470 * Total Fat 18g * Total Carbs 39g 8 Sugars 7g
No. 11
Veggie Burger w/o Mayo
Calories 320 * Total Fat 7g * Total Carbs 43g * Sugars 8g
No. 12
Veggie Burger
Calories 410 * Total Fat 16g * Total Carbs 44g * Sugars 8g
No. 13
Veggie Burger w/Cheese
Calories 450 * Total Fat 20g * Total Carbs 44g * Sugars 8g
No. 14
Original Chicken Sandwich w/o Mayo
Calories 420 * Total Fat 16g * Total Carbs 46g * Sugars 4g
No. 15
Original Chicken Sandwich
Calories 630 * Total Fat 39g * Total Carbs 46g * Sugars 4g
No. 16
Italian Original Chicken Sandwich
Calories 520 * Total Fat 22g * Total Carbs 50g * Sugars 5g
No. 17
Chicken Nuggets (20pc)
Calories 950 * Total Fat 55g * Total Carbs 50g * Sugars 0g
No. 18
Premium Alaskan Fish Sandwich w/o Tartar Sauce
Calories 360 * Total Fat 9g * Total Carbs 51g * Sugars 5g
No. 19
Club Original Chicken Sandwich
Calories 700 * Total Fat 44g * Total Carbs 52g * Sugars 7g
No. 20
Premium Alaskan Fish Sandwich
Calories 530 * Total Fat 28g * Total Carbs 54g * Sugars 7g
No. 21
Tendercrisp® Chicken Sandwich w/o Mayo
Calories 540 * Total Fat 21g * Total Carbs 57g * Sugars 8g
No. 22
Homestyle Chicken Strips - 5pc
Calories 610 * Total Fat 32g * Total Carbs 57g * Sugars 1g
No. 23
Tendercrisp® Chicken Sandwich
Calories 750 * Total Fat 45g * Total Carbs 58g * Sugars 8g
No. 23
Country Pork Sandwich
Calories 819 * Total Fat 42g * Total Carbs 78g * Sugars 10g
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